Success Story

Jag's Story

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Jag, a 51-year-old IT consultant and property investor, joined Alpha Camp in January 2022 to take control of his health and fitness.

Facing stress and weight gain, Jag set a powerful goal: to achieve a six-pack and take part in a photoshoot. Through dedication, consistency, and a tailored plan, he dropped 20 kg, reduced his body fat to 13%, and transformed his physique. Read Jag’s incredible journey of transformation and resilience!

Meet Jag, a 51-year-old IT consultant, property investor, husband, and father to two grown sons. When he joined Alpha Camp in January 2022, Jag was feeling overwhelmed and stressed, with his health concerns piling up. He knew it was time for a change and took a decisive step to get fitter and healthier. Recognizing that his lifestyle was catching up with him, Jag was ready to make a bold transformation.

Key Struggles

Longstanding lifestyle habits: With years of poor eating habits, Jag needed to overhaul his diet and establish sustainable, healthy habits.
Achieving a challenging goal: Jag’s goal of attaining a six-pack and preparing for a photoshoot meant he had to stay highly committed to his fitness journey.
Balancing health with a busy life: As a consultant, investor, and family man, Jag required a plan that fit his unique and demanding lifestyle.

How Alpha Camp Helped

Customized diet and exercise strategy: We designed a plan tailored to Jag’s needs, helping him lose weight and build muscle while working out from home.
Focus on consistency and simplicity: Jag’s transformation relied on good food, movement, and consistency—without fat burners, pre-workouts, or complex supplements.
Performance-oriented approach: We set Jag a performance target to run 5k within 30 minutes, keeping him motivated and focused on both his physique and endurance goals.

Lost 20 kg of body fat: Jag achieved a remarkable reduction in body weight, enhancing his health and overall fitness.
Built a six-pack and transformed his physique: His dedication led to an impressive physique, meeting his ambitious goal of achieving a six-pack.
Reduced BMI from 27.4 to 20: Jag moved from the red to the green zone, dramatically improving his health metrics.
Lowered body fat from 24% to 13%: A significant reduction in body fat that showcases his commitment to change.
Improved metabolic age from 52 to 46: Jag’s journey positively impacted his health and vitality, lowering his metabolic age.
Achieved 5k run under 30 minutes: In true Jag style, he tackled this new challenge, regularly completing 5k runs within the 30-minute mark.

Take a bow, Jag! Your journey has been nothing short of inspiring, showing that dedication can lead to life-changing results. It’s been an absolute pleasure working with you! If you want to achieve life-changing results just like Jag, DM us the word YES to get started.

Success Story

Jag's Story

Jag, a 51-year-old IT consultant and property investor, joined Alpha Camp in January 2022 to take control of his health and fitness.

Key Struggles

How Alpha Camp Helped

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