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In just 10 months, she shed 20 kg, lost 20 cm from her midsection, and reduced her body fat percentage from over 40% to under 29%. Discover how Sonia prioritised her well-being, broke old habits, and achieved a sustainable lifestyle change that has inspired others to take charge of their health!
Meet Sonia, a devoted mother and Senior PMO Analyst, juggling a fast-paced career with the demands of family life. Like many other busy mums, Sonia often found herself putting her family’s needs above her own, leaving little time or energy to focus on her health. But when she joined Alpha Camp, she was ready to break this cycle and make herself a priority.
In just 10 months, Sonia achieved a remarkable transformation. By focusing on sustainable changes and creating life-long habits, she dropped 20 kg of body fat and reduced her waistline by 20 cm. Her BMI moved from the ‘red’ to the ‘green’ zone, and her body fat percentage fell from over 40% to under 29%. However, her journey was about much more than numbers—it was about reclaiming her confidence and creating a healthier, happier lifestyle for the long run.
Sonia’s journey is a powerful example of what can happen when we decide to make ourselves a priority. Her transformation wasn’t just physical; it was a complete shift in lifestyle and mindset. Now, she’s inspiring countless others, showing that no matter how busy life gets, a healthier, happier you is always achievable with the right guidance and support.
If you’re ready to achieve life-changing results like Sonia, send us a message today to start your journey!
